Mihaita Iliut 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
68
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 133 |
May 06, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 22 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 26 | 133 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 137 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 27 | 140 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 19 | 144 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 16 | 149 |
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Workout Graph
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