Mihaita Iliut 15x1:00/1:00r row
3,707
Meters
15:00.0
Time
2:01.3
Pace
245
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 131 |
June 22, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 980 | 15 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 17 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 17 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 16 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 16 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 16 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 14 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 15 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 16 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 16 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 16 | |
| r1,514 |
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Workout Graph
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