Mihaita Iliut 10x500m/1:30r row
5,000
Meters
19:58.4
Time
1:59.8
Pace
341
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 34:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 130 |
June 23, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 1024 | 16 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 16 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 16 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 16 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 16 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 16 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 16 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 16 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 16 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 16 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1125 | 16 | |
| r1,290 |
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Workout Graph
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