Mihaita Iliut v5:00/2:00r...8 row
13,493m
Meters
52:47.9
Time
1:57.3
Pace
924
Calories
159
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,367m |
| Overall Time | 1:06:47.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 139 |
September 03, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:47.9 | 13,493m | 1:57.3 | 216 | 1044 | 19 | 159 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 141 | |
| r: 2:00 | 108m | ||||||
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 18 | 155 | |
| r: 2:00 | 157m | ||||||
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 19 | 159 | |
| r: 2:00 | 61m | ||||||
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 19 | 164 | |
| r: 2:00 | 21m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 19 | 168 | |
| r: 2:00 | 226m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 20 | 167 | |
| r: 2:00 | 60m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 22 | 167 | |
| r: 2:00 | 241m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 16 | 157 | |
| r874m |
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Workout Graph
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antrenament 2