Mihaita Iliut v5:00/2:00r...5 row
14,859m
Meters
59:49.9
Time
2:00.7
Pace
989
Calories
156
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:07:49.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 139 |
September 04, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:49.9 | 14,859m | 2:00.7 | 199 | 983 | 17 | 156 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 138 | |
| r: 2:00 | 51m | ||||||
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 18 | 155 | |
| r: 2:00 | 18m | ||||||
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 18 | 163 | |
| r: 2:00 | 52m | ||||||
| 15:34.6 | 4,000m | 1:56.8 | 220 | 1055 | 18 | 171 | |
| r: 2:00 | 89m | ||||||
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 15 | 154 | |
| r210m |
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Workout Graph
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antrenament 3