Mihaita Iliut v5:00/2:00r...9 row
11,790m
Meters
47:02.7
Time
1:59.7
Pace
797
Calories
151
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,102m |
| Overall Time | 1:01:02.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 140 |
September 05, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.7 | 11,790m | 1:59.7 | 204 | 1002 | 18 | 151 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 136 | |
| r: 2:00 | 258m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 18 | 145 | |
| r: 1:30 | 168m | ||||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 18 | 148 | |
| r: 1:30 | 224m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 18 | 151 | |
| r: 1:30 | 201m | ||||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 18 | 155 | |
| r: 1:30 | 159m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 19 | 156 | |
| r: 1:30 | 194m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 18 | 157 | |
| r: 1:30 | 57m | ||||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 18 | 159 | |
| r: 1:30 | 51m | ||||||
| 1:24.0 | 329m | 2:07.6 | 168 | 878 | 19 | 155 | |
| r: 1:30 | 0m | ||||||
| r1,312m |
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Workout Graph
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antrenament 4