Mihaita Iliut v5:00/2:00r...7 row
12,248m
Meters
48:05.8
Time
1:57.8
Pace
835
Calories
158
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,322m |
| Overall Time | 59:05.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 139 |
September 06, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.8 | 12,248m | 1:57.8 | 214 | 1036 | 18 | 158 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 140 | |
| r: 2:00 | 352m | ||||||
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 18 | 153 | |
| r: 2:00 | 210m | ||||||
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 18 | 159 | |
| r: 2:00 | 101m | ||||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 18 | 163 | |
| r: 2:00 | 221m | ||||||
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 19 | 166 | |
| r: 1:30 | 122m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 19 | 170 | |
| r: 1:30 | 68m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 159 | |
| r1,074m |
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Workout Graph
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antrenament 5