Mihaita Iliut 12000m row
12,000m
Meters
46:57.6
Time
1:57.4
Pace
817
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 140 |
September 07, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 12,000m | 1:57.4 | 216 | 1044 | 18 | 159 |
| 9:25.6 | 2,400m | 1:57.8 | 214 | 1036 | 18 | 149 |
| 9:25.9 | 4,800m | 1:57.8 | 214 | 1035 | 18 | 156 |
| 9:22.8 | 7,200m | 1:57.2 | 217 | 1047 | 18 | 162 |
| 9:23.8 | 9,600m | 1:57.4 | 216 | 1043 | 18 | 163 |
| 9:19.5 | 12,000m | 1:56.5 | 221 | 1060 | 18 | 167 |
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antrenament 6