Mihaita Iliut v5000m/2:30r...6 row
16,000m
Meters
1:01:37.6
Time
1:55.5
Pace
1108
Calories
164
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,980m |
| Overall Time | 1:12:07.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 139 |
September 09, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:37.6 | 16,000m | 1:55.5 | 227 | 1080 | 18 | 164 | |
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 18 | 158 | |
| r: 2:30 | 249m | ||||||
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 18 | 162 | |
| r: 2:30 | 194m | ||||||
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 18 | 165 | |
| r: 2:00 | 179m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 18 | 166 | |
| r: 2:00 | 168m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 20 | 166 | |
| r: 1:30 | 190m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 20 | 170 | |
| r980m |
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Workout Graph
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antrenament 7