Mihaita Iliut v2500m/2:00r...3 row
7,500m
Meters
29:13.3
Time
1:56.8
Pace
513
Calories
152
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,707m |
| Overall Time | 36:13.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 138 |
September 10, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.3 | 7,500m | 1:56.8 | 219 | 1054 | 18 | 152 | |
| 9:49.9 | 2,500m | 1:57.9 | 213 | 1033 | 18 | 145 | |
| r: 2:00 | 327m | ||||||
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 18 | 151 | |
| r: 2:00 | 301m | ||||||
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 18 | 161 | |
| r: 3:00 | 579m | ||||||
| r1,207m |
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Workout Graph
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antrenament 8