Mihaita Iliut 6x2000m/2:00r row
12,000m
Meters
46:45.7
Time
1:56.9
Pace
820
Calories
150
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,650m |
| Overall Time | 58:45.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 138 |
September 11, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 12,000m | 1:56.9 | 219 | 1053 | 18 | 150 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 18 | 142 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 18 | 146 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 18 | 149 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 18 | 150 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 18 | 154 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 18 | 160 |
| r1,650m |
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Workout Graph
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antrenament 9