Mihaita Iliut 3x6000m/4:00r row
18,000m
Meters
1:10:25.1
Time
1:57.3
Pace
1225
Calories
156
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,793m |
| Overall Time | 1:22:25.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 137 |
September 14, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.1 | 18,000m | 1:57.3 | 217 | 1045 | 18 | 156 |
| 23:37.5 | 6,000m | 1:58.1 | 212 | 1030 | 18 | 152 |
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 18 | 154 |
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 19 | 162 |
| r1,793m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Antrenament 11