Mihaita Iliut 2x5000m/3:30r row
10,000m
Meters
38:53.0
Time
1:56.6
Pace
685
Calories
156
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,952m |
| Overall Time | 45:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 137 |
September 15, 2023 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 10,000m | 1:56.6 | 221 | 1058 | 18 | 156 |
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 18 | 149 |
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 18 | 163 |
| r952m |
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Workout Graph
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antrenament 12