Mihaita Iliut 6x3000m/2:30r row
18,000m
Meters
1:10:22.6
Time
1:57.2
Pace
1226
Calories
149
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,108m |
| Overall Time | 1:25:22.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
| Drag Factor | 140 |
September 16, 2023 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.6 | 18,000m | 1:57.2 | 217 | 1046 | 18 | 149 |
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 18 | 144 |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 18 | 146 |
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 18 | 150 |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 18 | 150 |
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 18 | 151 |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 18 | 158 |
| r2,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Antrenament 13