Mihaita Iliut 8x2500m/2:00r row
20,000m
Meters
1:18:08.1
Time
1:57.2
Pace
1362
Calories
151
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,430m |
| Overall Time | 1:34:08.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 1410 |
| Drag Factor | 138 |
September 17, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:08.1 | 20,000m | 1:57.2 | 217 | 1048 | 18 | 151 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 18 | 141 |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 18 | 145 |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 18 | 150 |
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 18 | 152 |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 18 | 154 |
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 18 | 154 |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 18 | 154 |
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 18 | 162 |
| r2,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Antrenament 14