Mihaita Iliut 5x1000m/1:00r row
5,000m
Meters
18:31.9
Time
1:51.1
Pace
361
Calories
149
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 23:31.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 139 |
September 17, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000m | 1:51.1 | 255 | 1176 | 20 | 149 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 18 | 138 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 146 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 22 | 152 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 20 | 152 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 22 | 161 |
| r655m |
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Workout Graph
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antrenament 15