Mihaita Iliut 4x15:00/3:00r row
15,772m
Meters
1:00:00.0
Time
1:54.1
Pace
1109
Calories
151
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,423m |
| Overall Time | 1:12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 136 |
September 18, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,772m | 1:54.1 | 235 | 1110 | 20 | 151 |
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 20 | 145 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 20 | 148 |
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 20 | 151 |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 20 | 161 |
| r1,651m |
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Workout Graph
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Antrenament 16