Mihaita Iliut 3x2000m/2:00r row
6,000m
Meters
23:12.6
Time
1:56.0
Pace
412
Calories
157
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 29:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 135 |
September 25, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 6,000m | 1:56.0 | 224 | 1070 | 19 | 157 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 19 | 148 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 19 | 157 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 19 | 166 |
| r804m |
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Workout Graph
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Antrenament 19