Mihaita Iliut 4x1000m/1:30r row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
282
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 21:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 137 |
September 25, 2023 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 19 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 19 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 20 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 20 | |
| r738m |
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Workout Graph
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