Mihaita Iliut 7x5:00/1:00r row
9,382m
Meters
35:00.0
Time
1:51.9
Pace
674
Calories
153
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 136 |
September 27, 2023 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,382m | 1:51.9 | 250 | 1159 | 19 | 153 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 | 142 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 149 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 151 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 156 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | 157 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 | 160 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 161 |
| r905m |
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Workout Graph
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Antrenament 22