Mihaita Iliut 30:24 row
8,048m
Meters
30:24.7
Time
1:53.3
Pace
568
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 136 |
September 28, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,048m | 1:53.3 | 240 | 1126 | 18 | 153 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 145 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 19 | 148 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 150 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 | 156 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 157 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 | 159 |
| 30:24.7 | 106m | 1:56.5 | 221 | 1061 | 17 | 159 |
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Workout Graph
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