Mihaita Iliut 40:03 row
10,311m
Meters
40:03.0
Time
1:56.5
Pace
705
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 140 |
September 30, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 10,311m | 1:56.5 | 221 | 1061 | 18 | 143 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 136 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 139 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 140 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 141 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 143 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 147 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 148 |
| 40:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 18 | 153 |
| 40:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 153 |
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Workout Graph
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