Mihaita Iliut 5x8:00/2:00r row
10,600m
Meters
40:00.0
Time
1:53.2
Pace
750
Calories
140
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,782m |
| Overall Time | 50:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 136 |
October 01, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,600m | 1:53.2 | 241 | 1130 | 20 | 140 |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 20 | 144 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 20 | 144 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 20 | 137 |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 20 | 143 |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 20 | 134 |
| r1,182m |
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Workout Graph
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