Mihaita Iliut 3x3000m/2:30r row
9,000m
Meters
34:18.9
Time
1:54.3
Pace
631
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,694m |
| Overall Time | 41:48.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 137 |
October 22, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.9 | 9,000m | 1:54.3 | 234 | 1104 | 18 | |
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 18 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 18 | |
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 20 | |
| r694m |
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Workout Graph
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