Mihaita Iliut 4x2500m/3:00r row
10,000m
Meters
38:56.6
Time
1:56.8
Pace
686
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,989m |
| Overall Time | 50:56.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 137 |
November 05, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.6 | 10,000m | 1:56.8 | 219 | 1055 | 18 | |
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 18 | |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 18 | |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 18 | |
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 18 | |
| r989m |
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Workout Graph
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