Mihaita Iliut 4x10:00/2:00r row
10,364m
Meters
40:00.0
Time
1:55.7
Pace
715
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,280m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 138 |
November 07, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,364m | 1:55.7 | 225 | 1076 | 18 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 18 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 18 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 18 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 18 | |
| r916m |
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Workout Graph
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