Mihaita Iliut 4x1250m/1:45r row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 25:45.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 137 |
November 14, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 20 | |
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 20 | |
| 4:41.5 | 1,250m | 1:52.6 | 245 | 1143 | 20 | |
| 4:40.9 | 1,250m | 1:52.3 | 247 | 1149 | 20 | |
| 4:41.2 | 1,250m | 1:52.4 | 246 | 1146 | 20 | |
| r890m |
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Workout Graph
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