Mihaita Iliut 3x5:00/2:00r row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 139 |
November 26, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 17 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 17 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 18 | |
| r613m |
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Workout Graph
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