Mihaita Iliut 3x2500m/2:30r row
7,500m
Meters
29:09.9
Time
1:56.6
Pace
513
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,408m |
| Overall Time | 36:39.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 134 |
November 30, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 7,500m | 1:56.6 | 220 | 1058 | 18 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 18 | |
| 9:50.9 | 2,500m | 1:58.1 | 212 | 1029 | 18 | |
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 18 | |
| r908m |
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Workout Graph
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