Mihaita Iliut 2x2000m/2:00r row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
280
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 19:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 135 |
December 01, 2023 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 18 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 18 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 18 | |
| r560m |
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Workout Graph
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