Mihaita Iliut 3x2500m/2:30r row
7,500m
Meters
28:43.1
Time
1:54.8
Pace
523
Calories
155
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,375m |
| Overall Time | 36:13.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 135 |
December 10, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 7,500m | 1:54.8 | 231 | 1094 | 19 | 155 |
| 9:35.5 | 2,500m | 1:55.1 | 230 | 1089 | 19 | 143 |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 19 | 161 |
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 19 | 162 |
| r875m |
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Workout Graph
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