Mihaita Iliut 15x1500m/1:45r row
22,500m
Meters
1:28:23.1
Time
1:57.8
Pace
1524
Calories
164
Heart Rate
| Rest Distance | 3,190m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 25,690m |
| Overall Time | 1:54:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1709 |
| Drag Factor | 136 |
December 23, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:23.1 | 22,500m | 1:57.8 | 214 | 1035 | 19 | 164 |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 26 | 165 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 19 | 173 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 19 | 166 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 19 | 155 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 19 | 181 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 19 | 162 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 19 | 161 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 19 | 171 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 19 | 166 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 19 | 159 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 19 | 155 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 19 | 159 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 19 | 161 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 19 | 161 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 19 | 169 |
| r3,190m |
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Workout Graph
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