Mihaita Iliut 4x2500m/2:00r row
10,000m
Meters
39:50.9
Time
1:59.5
Pace
670
Calories
171
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,050m |
| Overall Time | 47:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 134 |
December 24, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 10,000m | 1:59.5 | 205 | 1005 | 21 | 171 |
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 27 | 156 |
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 19 | 176 |
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 19 | 178 |
| 9:24.9 | 2,500m | 1:52.9 | 243 | 1135 | 19 | 176 |
| r1,050m |
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Workout Graph
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