Mihaita Iliut 5x500m/0:45r row
2,500m
Meters
9:31.0
Time
1:54.2
Pace
174
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,005m |
| Overall Time | 13:16.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 136 |
December 25, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | |
| r505m |
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Workout Graph
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