Mihaita Iliut 12x500m/1:00r row
6,000m
Meters
23:30.1
Time
1:57.5
Pace
401
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 35:30.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 142 |
January 20, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000m | 1:57.5 | 216 | 1042 | 18 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 18 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 18 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 18 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 18 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 18 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 18 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 18 | |
| r1,588m |
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Workout Graph
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