Mihaita Iliut 3x5:00/1:30r row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,530m |
| Overall Time | 19:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 134 |
January 21, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 18 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | |
| r729m |
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Workout Graph
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