Mihaita Iliut 4x2000m/2:30r row
8,000m
Meters
31:11.8
Time
1:56.9
Pace
545
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 41:11.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 137 |
January 25, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 8,000m | 1:56.9 | 219 | 1052 | 18 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 18 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 18 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 18 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 18 | |
| r2,708m |
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Workout Graph
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