Mihaita Iliut v5:00/1:30r...5 row
10,050
Meters
40:07.2
Time
1:59.7
Pace
673
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,155 |
| Overall Time | 51:37.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 135 |
January 30, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,050 | 1:59.7 | 204 | 1006 | 18 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 23 | |
| r: 1:30 | 43 | |||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 18 | |
| r: 2:30 | 346 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1038 | 18 | |
| r: 2:30 | 281 | |||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 18 | |
| r: 2:30 | 435 | |||||
| 5:07.2 | 1,218 | 2:06.1 | 175 | 890 | 16 | |
| r1,105 |
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Workout Graph
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