Mihaita Iliut v1200m/2:00r...3 row
8,214m
Meters
32:24.8
Time
1:58.3
Pace
555
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,011m |
| Overall Time | 40:54.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 136 |
February 02, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 8,214m | 1:58.3 | 211 | 1026 | 21 | |
| 5:13.8 | 1,200m | 2:10.7 | 157 | 838 | 28 | |
| r: 2:00 | 302m | |||||
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 18 | |
| r: 3:15 | 495m | |||||
| 7:40.8 | 2,014m | 1:54.3 | 234 | 1104 | 19 | |
| r: 3:15 | 0m | |||||
| r797m |
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Workout Graph
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