Mihaita Iliut 4x2000m/3:00r row
8,000
Meters
30:02.9
Time
1:52.6
Pace
570
Calories
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 42:02.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 136 |
February 06, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 8,000 | 1:52.6 | 245 | 1138 | 20 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 20 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 20 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1130 | 20 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1220 | 20 | |
| r2,179 |
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Workout Graph
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