Mihaita Iliut 10x300m/1:00r row
3,000m
Meters
10:48.0
Time
1:48.0
Pace
222
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 20:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 137 |
February 11, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 20 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 18 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 20 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 21 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 20 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 20 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 20 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 20 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 21 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 20 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 26 | |
| r1,302m |
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Workout Graph
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