Mihaita Iliut 8x4:00/1:45r row
8,453m
Meters
32:00.0
Time
1:53.5
Pace
595
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 139 |
February 12, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,453m | 1:53.5 | 239 | 1122 | 19 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 | |
| r1,883m |
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Workout Graph
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