Mihaita Iliut 7x1500m/1:45r row
10,500m
Meters
39:46.1
Time
1:53.6
Pace
741
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 11,596m |
| Overall Time | 52:01.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 140 |
February 17, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,500m | 1:53.6 | 239 | 1121 | 20 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 20 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 20 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 20 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 20 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 20 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 20 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 20 | |
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.