Mihaita Iliut v535m/r...8 row
3,017m
Meters
11:24.6
Time
1:53.4
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:09.5 |
| Overall Distance | 3,017m |
| Overall Time | 11:34.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 0 |
February 22, 2024 19:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,017m | 1:53.4 | 240 | 1124 | 21 | |
| 2:02.8 | 535m | 1:54.7 | 232 | 1096 | 20 | |
| 1:28.4 | 387m | 1:54.2 | 235 | 1108 | 20 | |
| r: 0:09 | 0m | |||||
| 1:02.3 | 275m | 1:53.2 | 241 | 1128 | 23 | |
| 1:27.6 | 382m | 1:54.6 | 232 | 1099 | 21 | |
| 1:00.1 | 269m | 1:51.7 | 251 | 1164 | 21 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | |
| 0:38.3 | 169m | 1:53.3 | 241 | 1127 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: FirstModernEditorTraining - FirstModernEditorTraining