Mihaita Iliut 3x1000m/2:00r row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
214
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 17:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 137 |
February 22, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 20 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 21 | |
| r732m |
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Workout Graph
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