Mihaita Iliut 12x1000m/1:30r row
12,000m
Meters
45:28.3
Time
1:53.6
Pace
843
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,851m |
| Overall Time | 1:03:28.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 140 |
February 24, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.3 | 12,000m | 1:53.6 | 238 | 1119 | 20 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 20 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 20 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 20 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 20 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 20 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 20 | |
| r1,851m |
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Workout Graph
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