Mihaita Iliut v4:00/1:30r...2 row
3,408m
Meters
13:31.4
Time
1:59.0
Pace
230
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:01.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 136 |
March 04, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,408m | 1:59.0 | 207 | 1014 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:30 | 133m | |||||
| 9:31.4 | 2,508m | 1:53.9 | 237 | 1114 | 19 | |
| r: 5:00 | 0m | |||||
| r133m |
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Workout Graph
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