Mihaita Iliut 4x4:00/2:00r row
4,244m
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 139 |
March 06, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 20 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 20 | |
| r1,010m |
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Workout Graph
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