Mihaita Iliut 10x500m/1:00r row
5,000m
Meters
18:22.5
Time
1:50.2
Pace
363
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 28:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 134 |
April 04, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000m | 1:50.2 | 261 | 1198 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| r1,291m |
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Workout Graph
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