Mihaita Iliut 3x1500m/1:30r row
4,500m
Meters
16:54.0
Time
1:52.6
Pace
321
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,007m |
| Overall Time | 21:24.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 134 |
April 05, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,500m | 1:52.6 | 245 | 1142 | 20 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 20 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 20 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 20 | |
| r507m |
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Workout Graph
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